Certain design elements can improve your sleep.

Whether you are aware of it or not, the atmosphere in your bedroom can make or break the quality of your sleep. Depending on the National Sleep FoundationThe creation of a bedroom environment that is conducive to rest and relaxation - and thus to sleep maintenance - is the key to restful sleep. 

Here are some tips on how to create an optimal sleeping environment and how to design your bedroom so that you can sleep better all year round. 

 Sleep on a refreshing pillowcase

Our body temperature naturally drops at night, which is why sleep experts recommend keeping your bedroom temperature between 16 and 20 degrees, this helps signal your brain that it's time to rest. To ensure you stay cool (and sleepy) every time your head hits the pillow, consider sleeping on a pillowcase in Bamboo Satin. At Comptoir du Bambou, we use a special bamboo fibre breathable, ultra soft and comfortable, which cares for your skin all night long. 

 Dress your bed with breathable bedding

Whether you're a hot sleeper or not, the warmer the temperature outside, the easier it is to become overheated - and wake up - in the middle of the night. Avoid sleep interruptions (and excessive night sweating) by investing in soft, silky bed sheets made from natural, breathable materials, such as Bamboo sateen sheets. If you are too hot, the flat sheet is the ideal solution to wrap yourself up and spend a healthy night.

Be careful how you decorate

Whatever your interior style, certain decorative elements can help transform your bedroom into a sanctuary for sleep. A patterned rug can provide great visual interest while also soundproofing your space. In addition, a hanging lamp will cast a warm, ambient light throughout the room, helping your brain and body relax before bedtime. You can also hang artwork with soothing images, such as clouds or water, to create a more serene atmosphere in the space. But above all, it's the quality of the sheets, the satin sheets will embellish your space. At Comptoir du Bambou, we offer bed linencomposed of pillowcasesof duvet cover and fitted sheet of high quality. Thanks to the high quality of our custom-made linen, our bamboo satin bed linen is very popular with design and hospitality professionals. Today Comptoir du Bambou is a recognised brand of luxury bed linen.

Put on refreshing nightwear 

Clothes made from breathable materials can help you stay cool and comfortable while you sleep, no matter what the temperature. For a refreshing and restorative night's sleep.

 Make the room as dark as possible

Make no mistake: Too much light in your bedroom can prevent you from falling and staying asleep. To make sure your room stays as dark as possible throughout the night, consider installing blackout curtains that block the sun from your windows and wearing a cool but insulating sleep mask. You can also replace your digital alarm clock with an analogue one, to avoid flashing lights in your bedroom.