{"id":275085,"date":"2026-07-25T20:45:46","date_gmt":"2026-07-25T18:45:46","guid":{"rendered":"https:\/\/comptoirdubambou.com\/?p=275085"},"modified":"2026-07-25T20:45:46","modified_gmt":"2026-07-25T18:45:46","slug":"dormir-au-frais-canicule-draps-bambou","status":"publish","type":"post","link":"https:\/\/comptoirdubambou.com\/en\/dormir-au-frais-canicule-draps-bambou\/","title":{"rendered":"Dormir au frais pendant la canicule : le r\u00f4le des draps en bambou"},"content":{"rendered":"<p><em>Cet article fait partie de notre guide <a href=\"\/en\/draps-bambou-thermoregulateurs-dormir-au-frais\/\">draps en bambou thermor\u00e9gulateurs<\/a>.<\/em><\/p>\n<p>Quand le thermom\u00e8tre s&rsquo;affole, les nuits deviennent difficiles&nbsp;: on se retourne, on transpire, on se r\u00e9veille. Bonne nouvelle&nbsp;: quelques gestes simples et le bon <strong>bed linen<\/strong> peuvent transformer vos nuits de canicule.<\/p>\n<h2>Pourquoi dort-on mal quand il fait chaud&nbsp;?<\/h2>\n<p>Pour s&rsquo;endormir, le corps doit l\u00e9g\u00e8rement <strong>abaisser sa temp\u00e9rature<\/strong>. Quand la chambre est trop chaude ou que la literie garde la chaleur, ce m\u00e9canisme est perturb\u00e9&nbsp;: l&rsquo;endormissement se fait attendre et les r\u00e9veils nocturnes se multiplient.<\/p>\n<h2>Le r\u00f4le des draps respirants<\/h2>\n<p>Des draps <strong>breathable<\/strong> and <strong>absorbants<\/strong> aident le corps \u00e0 \u00e9vacuer chaleur et humidit\u00e9. La <strong>bamboo fibre<\/strong> (Fibre B\u00ae, pulpe de bambou, fibres longues) est r\u00e9put\u00e9e pour cela&nbsp;: elle capte la transpiration et la laisse s&rsquo;\u00e9vaporer, pour une sensation plus fra\u00eeche et plus s\u00e8che. On comprend le m\u00e9canisme dans <a href=\"\/en\/pourquoi-fibre-bambou-thermoregulatrice\/\">pourquoi le bambou est thermor\u00e9gulateur<\/a>.<\/p>\n<h2>Les bons gestes anti-chaleur<\/h2>\n<ul>\n<li><strong>Rafra\u00eechir la chambre le soir<\/strong>&nbsp;: a\u00e9rer la nuit et au petit matin, fermer volets et fen\u00eatres en journ\u00e9e.<\/li>\n<li><strong>Viser une pi\u00e8ce autour de 18-19\u00b0C<\/strong> si possible&nbsp;: voir <a href=\"\/en\/temperature-de-la-chambre-pour-bien-dormir\/\">la bonne temp\u00e9rature de chambre<\/a>.<\/li>\n<li><strong>All\u00e9ger la literie<\/strong>&nbsp;: un simple drap plat ou une parure l\u00e9g\u00e8re suffisent souvent.<\/li>\n<li><strong>Une douche ti\u00e8de<\/strong> (pas froide) avant le coucher aide le corps \u00e0 se r\u00e9guler.<\/li>\n<\/ul>\n<h2>La literie id\u00e9ale en \u00e9t\u00e9<\/h2>\n<p>Optez pour des <a href=\"\/en\/product-category\/linge-de-lit-en-bambou\/\">draps en bambou<\/a> et, si besoin, une couette l\u00e9g\u00e8re. Le bambou \u00e9tant thermor\u00e9gulateur, la m\u00eame parure reste agr\u00e9able toute l&rsquo;ann\u00e9e&nbsp;: voir le <a href=\"\/en\/guide-draps-bambou-saison\/\">guide des draps selon la saison<\/a>. Vous transpirez beaucoup&nbsp;? Lisez aussi <a href=\"\/en\/transpiration-nocturne-quels-draps-choisir\/\">quels draps pour une nuit au sec<\/a>.<\/p>\n<h2>L&rsquo;univers My Good Group<\/h2>\n<p>Comptoir du Bambou fait partie de <strong>My Good Group<\/strong>. Pour de meilleures nuits, associez un bon linge de lit aux gummies bien-\u00eatre <a href=\"https:\/\/mygood-lab.com\" target=\"_blank\" rel=\"noopener\">My Good Lab<\/a> (routine du soir), aux essentiels <a href=\"https:\/\/poplins.fr\" target=\"_blank\" rel=\"noopener\">Poplins<\/a> et \u00e0 l&rsquo;art de recevoir de <a href=\"https:\/\/cavallinohospitality.fr\" target=\"_blank\" rel=\"noopener\">Cavallino Hospitality<\/a>.<\/p>\n<h2>FAQ<\/h2>\n<p><strong>Quelle temp\u00e9rature pour bien dormir en \u00e9t\u00e9&nbsp;?<\/strong><br \/>Id\u00e9alement autour de 18-19\u00b0C&nbsp;; au-del\u00e0, a\u00e9rer, all\u00e9ger la literie et choisir des draps respirants aide beaucoup.<\/p>\n<p><strong>Les draps en bambou aident-ils vraiment en canicule&nbsp;?<\/strong><br \/>Leur respirabilit\u00e9 et leur absorption procurent une sensation plus fra\u00eeche et plus s\u00e8che que des draps peu respirants.<\/p>\n<p><strong>Faut-il dormir avec un drap quand il fait tr\u00e8s chaud&nbsp;?<\/strong><br \/>Un drap l\u00e9ger et respirant est souvent plus confortable que rien&nbsp;: il absorbe la transpiration et \u00e9vite le contact direct avec le matelas.<\/p>\n<p><strong>Une douche froide avant de dormir est-elle une bonne id\u00e9e&nbsp;?<\/strong><br \/>Pr\u00e9f\u00e9rez une douche ti\u00e8de&nbsp;: l&rsquo;eau froide peut relancer la production de chaleur par le corps.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cet article fait partie de notre guide draps en bambou thermor\u00e9gulateurs. Quand le thermom\u00e8tre s&rsquo;affole, les nuits deviennent difficiles&nbsp;: on se retourne, on transpire, on se r\u00e9veille. Bonne nouvelle&nbsp;: quelques gestes simples et le bon linge de lit peuvent transformer vos nuits de canicule. Pourquoi dort-on mal quand il fait chaud&nbsp;? Pour s&rsquo;endormir, le corps [&hellip;]<\/p>\n","protected":false},"author":572,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[532],"tags":[],"class_list":["post-275085","post","type-post","status-publish","format-standard","hentry","category-conseils"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir au Frais en Canicule : le R\u00f4le des Draps | Comptoir du Bambou<\/title>\n<meta name=\"description\" content=\"Comment dormir au frais pendant la canicule ? Bons gestes, temp\u00e9rature de chambre et draps en bambou respirants pour des nuits chaudes plus supportables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comptoirdubambou.com\/en\/dormir-au-frais-canicule-draps-bambou\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir au Frais en Canicule : le R\u00f4le des Draps | Comptoir du Bambou\" \/>\n<meta property=\"og:description\" content=\"Comment dormir au frais pendant la canicule ? Bons gestes, temp\u00e9rature de chambre et draps en bambou respirants pour des nuits chaudes plus supportables.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/comptoirdubambou.com\/en\/dormir-au-frais-canicule-draps-bambou\/\" \/>\n<meta property=\"og:site_name\" content=\"Comptoir du Bambou\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/comptoirdubambou\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-25T18:45:46+00:00\" \/>\n<meta name=\"author\" content=\"n.sclippa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"n.sclippa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/comptoirdubambou.com\\\/dormir-au-frais-canicule-draps-bambou\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/comptoirdubambou.com\\\/dormir-au-frais-canicule-draps-bambou\\\/\"},\"author\":{\"name\":\"n.sclippa\",\"@id\":\"https:\\\/\\\/comptoirdubambou.com\\\/#\\\/schema\\\/person\\\/95981b0d13b3a1e2b7a853694c9720ad\"},\"headline\":\"Dormir au frais pendant la canicule : le r\u00f4le des draps en bambou\",\"datePublished\":\"2026-07-25T18:45:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/comptoirdubambou.com\\\/dormir-au-frais-canicule-draps-bambou\\\/\"},\"wordCount\":491,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/comptoirdubambou.com\\\/#organization\"},\"articleSection\":[\"Conseils\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/comptoirdubambou.com\\\/dormir-au-frais-canicule-draps-bambou\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/comptoirdubambou.com\\\/dormir-au-frais-canicule-draps-bambou\\\/\",\"url\":\"https:\\\/\\\/comptoirdubambou.com\\\/dormir-au-frais-canicule-draps-bambou\\\/\",\"name\":\"Dormir au Frais en Canicule : le R\u00f4le des Draps | Comptoir du Bambou\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/comptoirdubambou.com\\\/#website\"},\"datePublished\":\"2026-07-25T18:45:46+00:00\",\"description\":\"Comment dormir au frais pendant la canicule ? 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